I’m always on the look out for healthy snack ideas. The other week I was preparing one of my favourite winter vegetables, the butternut squash, for roasting. As I was scooping out the seeds, I wondered if instead of composting them, like I normally do, I could roast the seeds, like you would do for pumpkin seeds. I gave it a go, sprinkling some oil, paprika and salt on them, and lo and behold, roasted butternut squash seeds – a super tasty savoury snack that’s good for you, and so cheap it’s practically free!
The seed yield from butternut squash isn’t that high – enough for one person – so it’s not really worth using your oven just to cook the seeds. If you’re not roasting your butternut squash then pop the seeds in a sealed container in the fridge and they’ll store until you use the oven (hopefully within 3 days or so!).
How to Make Roasted Butternut Squash Seeds
You can store your roasted butternut squash seeds in an airtight jar for up to a week – mine never last that long – I ate all of mine whilst writing this post!
There are heaps of variations you could do on roasted butternut squash seeds – plain salt, chili, rosemary, cumin, or cinnamon are all ones that spring to mind to make tasty healthy snacks. Alternatively if you wanted something a bit sweet vanilla sugar, soft brown sugar, honey or a touch of maple or golden syrup would all work very well!
A bag of seeds, especially ones made for snacking, can be found in shops for around the £1 mark. By making a snack out of something you might otherwise throw away, it’s about as thrifty as you can get!
Do you have any other ideas for leftover butternut squash seeds? I’d love to hear them – do share in the comments below! There’s a bit of a debate as to whether you can plant seeds from shop bought butternut squashes. Have you ever tried this? Did it work?