I have been pondering the idea of how to eat healthy, and the other day I came across this really great and thought-provoking short animated video about corporations and the food we eat. The video is narrated by the food journalist Michael Pollan. It’s main message? For a healthy diet eat anything you want, just cook it yourself. If you’ve got 2 mins to spare give it a watch: it will change your life and your waistline! I’ve honestly not stopped thinking about it since I saw it!
How To Eat Healthy:
If you want to watch the speech from Michael Pollan that generated the short video then you can find it here. It’s 20 minutes long but a truly fascinating watch and a great lesson on how to eat healthy.
I don’t know about you but I plan on batch-cooking some meals this weekend and avoiding as much processed food as possible! What’s on your menu?