how to eat healthy

I have been pondering the idea of how to eat healthy, and the other day I came across this really great and thought-provoking short animated video about corporations and the food we eat.  The video is narrated by the food journalist Michael Pollan.  It’s main message?  For a healthy diet eat anything you want, just cook it yourself.  If you’ve got 2 mins to spare give it a watch: it will change your life and your waistline!  I’ve honestly not stopped thinking about it since I saw it!

How To Eat Healthy:

If you want to watch the speech from Michael Pollan that generated the short video then you can find it here.  It’s 20 minutes long but a truly fascinating watch and a great lesson on how to eat healthy.

I don’t know about you but I plan on batch-cooking some meals this weekend and avoiding as much processed food as possible!  What’s on your menu?


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