lime and coconut vegan curry

Quorn Lime and Coconut Vegan Curry Recipe

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quorn vegan curry recipe

You may remember a few weeks ago I got to chat with Ben Fogle about all things flexitarianism.  Ben had been filming a short video for Quorn with Duncan Williamson, WWF UK’s Food Policy Manager, when I got the exciting chance to catch up with him, and I’m really pleased to say the final video is now ready.

In the video, Ben and Duncan discuss the impact of our modern, meat-eating diets on the planet and how meat reduction could be healthier for us and for the environment. I always find it’s food for thought to find that switching to one or two meat-free meals a week could significantly reduce your carbon footprint. Duncan points out that food production is responsible for 69% of water usage, and Quorn’s research has found that one quarter pounder burger requires 2,800 litres of water – that’s 11,200 cups of tea or 45 personal showers! So even more reason to try and go meat-free once or twice a week.

I’m sure you’ll agree it’s a really interesting and thought-provoking watch:

As I eluded to in the first post, I’m a huge fan of Quorn, and found it invaluable in my transition from firstly meat eater to flexitarian, and then from flexitarian to vegetarian.

Whilst I’ve been vegetarian for 12 years now, right now I am trying to incorporate a more vegan diet into my life.  Whilst I don’t know if I will ever be 100% vegan, reducing my consumption of dairy where I can is something I am definitely on board with.

Whilst a lot of Quorn products do contain small amounts of egg white or milk ingredients, thankfully Quorn has developed a great vegan range, including my beloved Fishless Fingers, that is expanding all the time (and you don’t have to be vegan to enjoy!).

I find Quorn particularly invaluable when I want something quick, easy and tasty during the week, after a long day at work.  The ability to take something protein-packed from the freezer to create a healthy dinner when I’m time-pressed is something that makes my life so much easier!

lime and coconut vegan curry

One of my favourite midweek meals to cook is this tasty lime and coconut vegan curry, that’s made with Quorn Vegan Pieces.  As well as being downright delicious, the dish comes together in about 20 minutes and uses just one pot.  My kind of midweek meal!

Here’s the recipe!

Quorn Lime and Coconut Vegan Curry

51

Prep Time: 3 minutes

Cook Time: 20 minutes

Serves 3

Quorn Lime and Coconut Vegan Curry

Make this delicious vegan lime and coconut curry, made with Quorn Vegan Pieces. The dish is made in one pan in just 20 minutes, making it perfect for a no-fuss, tasty weeknight dinner.

Ingredients

  • 1 bag Quorn Vegan Pieces (280g)
  • 2 small limes - juiced
  • 250 ml vegetable stock
  • 1 red onion - finely diced
  • 1 fresh red chilli - finely diced
  • 1/2 can coconut milk
  • Handful of fresh coriander - finely chopped (and a little more to garnish)
  • 1 tablespoon olive oil
  • 1 teaspoon powdered turmeric
  • 1/4 teaspoon chilli flakes
  • 1 teaspoon cornflour (mixed into one tablespoon water)
  • Salt and pepper to season

Instructions

  1. Heat the olive oil in a large frying pan, and add the onion, cooking on a medium heat until the onions are translucent.
  2. Add the frozen Quorn vegan pieces (there's no need to defrost them) and diced red chilli to the onions, and cook for 2 to 3 minutes.
  3. Next add the vegetable stock, lime juice, fresh coriander and chilli flakes and bring to a boil, before allowing the ingredients to simmer for 5 minutes.
  4. Add the coconut milk and turmeric to the pan, bring back to the boil, and then allow to simmer for a further 5 minutes.
  5. Next, add the cornflour mixed with water to the pan, stir well, and cook for a further 2-3 minutes on high heat.
  6. Season with salt and pepper as required.
  7. Serve with rice and garnish with a sprinkling of freshly chopped coriander.
http://moralfibres.co.uk/quorn-lime-and-coconut-vegan-curry-recipe/

quorn vegan pieces

Enjoy!

plastic-free July ideas

Plastic-Free July Ideas

plastic free July ideas

Hello! Happy July everyone! I’m on my holidays right now, so no Ten Things today, but I just wanted to pop in quickly as today marks the start of Plastic-Free July, an annual movement to help reduce the use of single-use plastics.

I thought now would be a good time to re-publish my plastic-free February post in case anyone is looking for some plastic-free July ideas.  I have amassed a few useful plastic-free July ideas over the years that may be helpful to you!

The Plastic-Free Kitchen

Eco-friendly alternatives to cling film to help you stop buying the plastic stuff.

How to make your own beeswax food wraps.

I found some eco-friendly and plastic-free dishwasher detergent!

There’s plastic in your tea – and plastic-free alternatives to teabags.

How to dry mint leaves for tea – I’m still working my way through my batch from summer.

Whilst on the tea theme – I found the world’s best reusable cup for coffee/tea on the go.

You can still have your crisps and eat them with this seriously tasty zero waste crisps recipe

Skip the bagged salad – here’s how to grow snow pea shoots indoors for the princely sum of 13p.

Finally, I wrote on how to go (almost!) plastic-free in the kitchen.

Plastic-Free Health & Beauty

How to minimise your use of plastic in the bathroom – updated for 2018!

How to make reusable cotton wool pads – say bye-bye to disposable wipes or single-use cotton wool pads!

Washing and cleansing the plastic-free way.

A guide to plastic-free make-up.

Eco-friendly alternatives to glitter if you just can’t live in a world without glitter.

How to have an eco-friendly period

Plastic-Free Bathroom Supplies & Toiletries

Plastic-Free Cleaning

My green cleaning favourites

Or there’s this…! ;)

General Plastic-Free Living

How to use reusable nappies – they’re not as scary, difficult or yucky as you might think!

Surprising items that contain plastic – chewing gum anyone?

How to stop junk mail – that barrage of unwanted plastic that comes through our doors every day.

Are you taking part in plastic-free July?  If so, do share with me your top plastic-free tips, or what hurdles you’ve encountered, or any other useful advice!