vegan soup recipe

Organic Sweet Potato Chili and Coconut Soup Recipe

vegan soup recipe

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Today I’m sharing my favourite sweet potato chili and coconut soup recipe.  Not only is it organic, but it’s vegan and vegetarian friendly too,

As a vegetarian, I always find Christmas a difficult time food-wise.  When I think of traditional Christmas foods I inevitably think of things like turkey, goose, pigs in blankets, potatoes roast in goose fat.  And if you’re vegan it’s not any easier as traditional festive treats include brandy butter, cheese boards and other such dairy treats.

When I try to think of traditional vegetarian and vegan Christmas foods my mind goes blank apart from Brussels sprouts, cranberry sauce and nut roast.

What I always say is that if you are having a vegetarian or vegan Christmas too, then the number one rule for happiness is to rip up the rule book!

You don’t have to have nut roast because someone in the seventies decided that’s what vegetarians and vegans should eat (I’ve never had a nice one).  Just because Brussels sprouts are the done thing at Christmas doesn’t mean your whole meal has to revolve around them.

Cook what makes you and your family happy.  It doesn’t matter if it’s particularly Christmassy because you can make it a family tradition that your family associate with Christmas year on year.

Which brings me to the question – what food makes my family happy?  And that, my friend, is a very good question.  My partner and I have been vegetarian for 11 years, and our Christmas main meal has mostly revolved around Quorn Roast, which we first started eating out of convenience and which then grew into tradition.  The trouble is it isn’t dairy free, which poses a problem as my youngest daughter was just this year diagnosed with a dairy intolerance so our beloved Quorn Roast is out this year.

sweet potato chili and coconut soup recipe

I’m still not 100% certain what we will cook for the main course, but I have at least settled on the starter.  As it’s our first Christmas going down a vegan route I am steering completely away from tradition and will be serving up this organic sweet potato, chili and coconut soup.  It’s tasty, comforting, vegetarian, vegan, slightly spicy (everyone in my family, especially my kids, loves spice), and is quick and easy to make.  Basically, it makes each and every one of us happy – and that’s what Christmas is all about!

Organic food makes us especially happy as the journey from field to fork is less damaging to the environment and to the growers and pickers.  It’s a healthier choice all round, and it’s why I’ve partnered with the Organic.  Feed Your Happy campaign, a campaign ran by the Organic Trade Board, in order to raise awareness of the joy of organic food.

organic food

I adapted this recipe from one I found on Bearded Baker.  It was a little spicier than my family’s palate allows for, so I’ve toned down the chili, brought in some additional flavours for extra depth, and reduced the amount of sweet potato for a less thick soup.  And of course, I’ve made it organic, which adds that extra bit of happy to the dish!

Vegan Organic Sweet Potato, Chili & Coconut Soup Recipe

51

Prep Time: 5 minutes

Cook Time: 40 minutes

Total Time: 45 minutes

Serves 6

Vegan Organic Sweet Potato, Chili & Coconut Soup Recipe

Make this delicious vegan and vegetarian friendly organic sweet potato, chili, and coconut soup with easy recipe.

Ingredients

  • 600 g organic sweet potatoes, peeled & sliced into thin coins
  • 1/4 organic red chili, de-seeded & finely diced
  • 1 finely chopped organic red onion
  • 1 3cm x 3cm nub of organic ginger, finely diced
  • 2 cloves organic garlic, crushed
  • 1 tbsp olive oil
  • 400 ml can of organic coconut milk
  • 600 ml of organic vegetable stock
  • 1/4 teaspoon paprika
  • Salt and pepper, to season

Instructions

  1. Add the oil to a medium sized soup pot and heat gently.
  2. Once heated add the onion, and cook over a medium heat until translucent.
  3. Once the onions are translucent, add the chili, ginger and garlic to the pot, and heat for two minutes.
  4. Then add the sweet potato, the vegetable stock and paprika.
  5. Bring to the boil and then let the soup gently simmer for 15 minutes or so until the sweet potato has completely softened.
  6. Now add the coconut milk.  Don't worry if some of it has solidified in the can - this will soon melt in the soup.
  7. Heat for a further 2 minutes, then remove from the pot from the heat and allow to cool for 5 minutes.
  8. Using a hand blender, blitz the soup until smooth, and then season to your taste.
  9. For an added festive touch, toast some of your favourite organic bread and use a star cookie cutter to cut out some star shaped croutons!
http://moralfibres.co.uk/vegan-organic-sweet-potato-chili-coconut-soup-recipe/

Enjoy!

And if you are looking for one central place to find organic Christmas ingredients or gifts for the family, then why not pop over to the Soil Association’s Christmas Marketplace?

ps: I have more vegetarian and vegan Christmas dinner ideas right this way!

feed your happy

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2 comments

  1. The Qorn roast may not be out. Depending on your daughter’s sensitivity level, dairy in baked/cooked items may be ok-eg butter in breads, whey proteins in Qorn, etc.

    I’m a lactose intolerant vegetarian, so I understand how disruptive such a diagnosis can be. I find that trace amounts of dairy in cooked/baked items are a-ok. But, there was a bit of trial and error involved. I can’t have fresh milk/cream, but small amounts of whipped cream are ok. Butter is fine, most cheeses- unless very hard- and yogurt are not. Ice cream is ok in very small amounts, and only occasionally.

    So, while she probably shouldn’t enjoy a cheese plate, a slice of Qorn should be ok.

    Reply

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