Love pumpkin pie spice and want to make your own? Try this easy pumpkin pie spice recipe.
Around this time of year, the American side of the internet goes absolutely wild for pumpkin pie spice flavoured anything. And I think that excitement spills over in the UK a little bit because of a certain coffee retailer.
The thing is, pumpkin pie spice isn’t readily available in the UK. And what’s more, I try really hard to avoid coffee chains that participate in tax avoidance schemes, such as Starbucks. I was therefore feeling a bit left out of the pumpkin party, so I had a go at making my own pumpkin pie spice recipe. It turned out so good that I had to share my spice mix with you today!
Make this homemade pumpkin pie spice recipe in minutes to add a tasty autumn taste to a variety of recipes.
1.5TeaspoonsGround All Spice
Measure out your ground spices.
Mix them together.
Store in an airtight jar
Voila – home pumpkin pie spice!.
Yup, it really is that simple! And if you want to make more or less just scale up or down the recipe to suit.
If you’re looking for ideas on how to use your pumpkin pie spice mix I’d recommend sprinkling a little of your spice mix over hot chocolates or coffees as a good start! Alternatively add to chocolate chip cookies, cakes, pies, pancakes, rice puddings, or muffins for a sweet and warming treat, with an autumnal flavour.
The spice mix tastes pretty amazing sprinkled over roasted vegetables, or on roasted butternut squash seeds (or even pumpkin seeds!). For breakfast try stirring a spoon into your porridge. Perhaps this porridge recipe in particular. The list is endless!
Placed in a pretty jar, the pumpkin pie spice mix would also make for a lovely gift for the keen baker.
There are so many ways to use this mix, that I can see just why so many Americans get their knickers in a twist over it!
Let me show you how to make homemade sunflower seed butter. If your kids like peanut butter, but you can’t put it in their school lunch box, then this is a good nut-free alternative.
Sunflower seed butter is sometimes known as sun butter. It’s basically creamed sunflower seeds that you use in place of other nut butter. However, it seems to be hard to come by, and wildly expensive. I recently saw prepared stuff on sale for £17 for a jar. Yes, £17!
The ingredients on the jar were really basic. Simply sunflower seeds, olive oil, sugar, and salt. I figured I could make my own for much much less than that, and so devised my own sunflower seed butter recipe.
The great thing about sunflower seed butter is it’s a good nut-safe alternative to peanut butter. Like many nursery schools, playschools, and primary schools, my daughter’s nursery school is nut-free. This means peanut butter sandwiches are a no-no. So always on the lookout for healthy peanut-free lunch ideas, sunflower seed butter makes a great protein-packed, healthy lunch-box substitution for peanut butter sandwiches (or peanut butter and jam on toast!). It’s vegetarian and vegan friendly (if you substitute or omit the honey) and gluten-free too.
Is Sunflower Seed Butter Safe for People With Nut Allergies?
My daughter doesn’t have a nut allergy. However, all sunflower seeds I’ve found do say that the seeds may have come in contact with nuts in the transport, packing or production stages. Therefore, if you have a severe nut allergy then it’s best to avoid this recipe to be on the safe side.
It’s also important to note that as this recipe contains honey, don’t give it to children under the age of one.
This tasty sunflower seed butter, made from sunflower seeds, is a great nut-free peanut butter alternative for school packed lunches.
150gof hulled sunflower seeds
1/3teaspoonhoneyor you could use sugar if you’re vegan
2teaspoonsoilI used olive oil as I like the taste it imparts, but you could use sunflower or vegetable oil
In an un-oiled frying pan, gently toast your sunflower seeds until a golden brown colour. Take care not to burn them otherwise you’ll get a very dry sunbutter.
Add all of your toasted seeds to the food processor, and the salt, and pulse until you’ve got a mealy powder.
Don’t stop there: once powdered you need to run your processor at high-speed continuously for about 10 minutes (you may have to keep stopping and scraping the sides down) until it becomes peanut-butter like. It may feel like you’re never going to get there but trust me on this. If you have a less powerful food processor it may take a bit longer than 10 minutes – just keep an eye on your processor so it doesn’t overheat. Whatever you do, don’t add the honey or olive oil until the seeds have creamed otherwise you’ll end up with a very dry and gritty sunbutter. You have been warned!
Once it’s butter-like, add your honey, and pulse for a minute or two to combine. Next, while the machine is still running, drizzle in your oil until you’ve got a consistency you’re happy with. I like my sunbutter quite thick, so two teaspoons suited me fine.
Spoon into a sterilised jar, seal, and store in the fridge for up to a month. Use as you would any nut butter! I especially enjoy mine spread on some sliced apple as a healthy snack.
The bag of seeds cost me £1.50, and once you add in the tiny bit of salt, honey, and oil, this sun butter recipe cost me no more than £1.55 to make a small jar! Take that £17 jar!
A Note On Blenders
I personally wouldn’t use a blender for this sunflower seed butter recipe. I don’t think there would be enough power to cream the sunflower seeds. If you don’t have a strong enough food processor, I would imagine you could use an electric grinder mill and work in smaller batches, before combining it all to add the honey and oil.
This recipe takes at least 10 minutes of continuous pulsing on a standard food processor. So have a think first if your processor is up to the job. My processor is quite new and has a 750W motor so I felt quite confident in its abilities. However, I did keep checking to ensure the motor wasn’t over-heating!
I'm Wendy and welcome to Moral Fibres, a UK based eco-blog. I'm a sustainability expert, and my aim is to make sustainability simple, by researching and writing on all things environmental - from product guides to breaking down big ideas - so you don't have to.
As well as the blog I've also written a book on natural cleaning - Fresh Clean Home is out now!
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