Are you a vegetarian in a toast or cereal rut? Never fear, I’ve put together 10 delicious vegetarian breakfast ideas to shake up your routine and repertoire!
I know I’m certainly in need of extending my vegetarian breakfast repertoire. In our house it’s mostly cereal, porridge, toast, bagels or fruit and yoghurt. Not exactly exciting stuff – BUT I have big plans to change this, at least at the weekends anyway! Work days are hard when you’re rushing to get yourself and a little one fed, dressed and out the door before 7:30am so I’ll give myself a pass on those days for now!
10 Vegetarian Breakfast Ideas
1. This kale feta egg toast recipe from Well Plated looks really tasty, and a good seasonal winter veggie breakfast, as kale is in season and in it’s prime in winter.
3. If you’re looking for an alternative to toast, then this egg baked in avocado from Popsugar could be right up your street!
4. These spinach potato pancakes from Veggie Staples would make a great savoury breakfast idea, and are also vegan and gluten free.
5. I have made this baked carrot cake oatmeal from Green Kitchen Stories and it was Yum (with a capital Y!), but also a good twist on conventional porridge. I found the recipe makes a lot of oatmeal (A LOT!) so you might want to halve the ingredients for a more manageable sized dish!
6. I haven’t tried these pumpkin anytime squares from Oh She Glows, but I would like to give them a go! They sound like they would be ideal to bake ahead in a batch, and keep in a tin to grab for a quick breakfast on the go.
9. These healthy banana pancakes from yours truly are not only tasty AND healthy vegetarian breakfast, but a great way of using up any bananas that might be going off in your fruit bowl.
10. Finally, in the last of my vegetarian breakfast ideas, I’m really keen to try out these muffin tin omelettes, from Hearth & Homefront. They look like they would freeze well to eat later, which would be really handy on those mornings when we’re rushing out the house!
When you’re vegetarian people often ask you rather probing questions out of curiosity. I’ve put together the 15 most common (and not so common) questions I’ve been asked in 9 years of vegetarian living to try and dispel some common vegetarian myths and misunderstandings. I haven’t added the “why don’t you eat meat?” question because it’s personal to everyone and can be answered in so many different ways! I’ve personally never been a big fan of it, and I found it’s cheaper to eat vegetarian than eat meat, but everyone’s different!
1. Where do you get your protein from? I’ve put this question first as it’s the one I get asked the most often! Dairy products, nuts, quinoa, and high protein vegetables and pulses such as peas and beans are all great sources of protein. We also occasionally eat meat replacement products which are high in protein too. This webpage on Where Do Gorillas Get Their Protein is also really handy to point people to as gorillas don’t eat meat but are one of the biggest and strongest animals going!
2. Where do you get your vitamin B12 from? There’s a bit of a myth going around that you can only get vitamin B12 (important for the nervous system, eyes and brain) from meat. As a vegetarian you can get all the vitamin B12 your body needs from dairy products, and even from marmite if you’re a fan (I’m not!).
3. Do you take vitamins? I don’t take vitamins. I personally think it’s better to get the nutrients you need from the food you eat rather than through a synthetic pill.
4. Do you get ill all the time? No. It’s a bit of a common misconception that vegetarians are pale and sickly. I was ill at the end of last year with a chest infection that was doing the rounds – it affected meat eaters and vegetarians with complete egalitarianism – but I wouldn’t say I get ill more than the meat eaters I know.
5. Aren’t you anaemic? This is another myth that all vegetarians are anaemic. I’m not anaemic. I eat (mostly!) a balanced diet and get all the nutrients I need from the foods I eat. Green leafy vegetables, such as spinach, broccoli and kale are rich in iron, as are various beans and pulses, brown rice and nuts, and iron fortified breads and cereals. When I was pregnant I did develop pregnancy related anaemia late on in my pregnancy, but my doctor told me it’s just as common in meat eaters as it is with vegetarians. I took some iron supplements prescribed by my doctor and supplemented it with a iron rich plant based liquid called Floradix, which was recommended to me by my midwife. My iron levels soon returned to normal, and once I gave birth my anaemia went away – never to return again.
6. Aren’t you tired all the time? I’m mum to a 3 year old, so I’ve been tired all the time for the last three years! What parent of a young child/children isn’t tired, meat eater or not?! In all seriousness, as well as being a mum, I work two jobs, write this blog, and find time for a social life and the hobbies I enjoy, such as photography, so how tired can I be?!
7. Don’t you miss meat? In short, no. I wasn’t a big meat eater before I became vegetarian, so it wasn’t hard to cut it out of my life completely. Now the idea of meat is so alien to me that I can’t physically imagine chomping down on a big bit of steak – the idea makes me feel a little sick.
8. What about the smell of bacon, doesn’t that make you hungry? The smell of bacon doesn’t really do it for me to be honest! Because I haven’t eaten meat for so long I don’t associate the smell of bacon with food. The smell of bacon wasn’t something I found particularly hard to deal with at the start of becoming a vegetarian, and if you are finding it difficult there are even vegetarian bacon substitutes on the market – such as Quorn bacon (we call it ‘facon’ in our house!) if you really fancy a bacon sarnie.
9. But you eat chicken, right? This is such a common question, but the thing is the clue is in the name – chicken isn’t a vegetable, it’s a living animal that needs to be killed for it’s meat. I think that when people say that they’re vegetarians but that they eat chicken, then this gives vegetarians a bit of a bad name. It’s also confusing to meat eaters and perpetuates this question. The bottom line is if you eat chicken you’re not a vegetarian!
10. Ok, so not chicken, but you eat fish? No, I don’t eat fish or shellfish. Fish are still living animals that need to be caught and killed. Again, if you don’t eat meat (including chicken) but still eat fish, you’re not a vegetarian – you’re a pescetarian. Don’t confuse people by calling yourself a vegetarian that only eats fish!
11. If you don’t eat meat, why do you eat meat replacement products, like Quorn? Sometimes it’s nice to have the convenience factor of being able to just put something in the oven – like veggie sausages. It’s also nice to have a bit of variation in our diet – texture and taste wise – but without the need for an animal to have been killed.
12. Do you judge meat eaters? Of course not. Everyone’s entitled to eat what they want, and in a restaurant I can happily sit next to someone eating meat without casting judgement or criticism on their dietary choices. Sitting next to someone tucking into a roast chicken doesn’t bother me in the slightest, and I’m not going to get into a rant about the meat industry to someone about to tuck into their dinner. I might not eat meat but I’m not a dick!
13. Is it difficult eating out? I live near Edinburgh and we’re lucky to have a plethora of really good vegetarian cafes and restaurants. If you don’t live in a big city, then, in the UK at least, most cafes and restaurants cater to vegetarians to some degree, some better than others (Indian and other Asian restaurants are often really veggie friendly). In some places there might only be one vegetarian option on the menu, but if it doesn’t suit then you can speak to the chef then they might be able to whip you up something else up. If you’re in doubt call ahead to let them know your requirements.
If you’re out and about at lunchtime and need a quick sandwich then I hope you like cheese or egg mayonnaise because that’s generally the only vegetarian sandwich options you can find in most supermarkets/service stations/cafes. It’s a bugbear of mine – I wish there was more choice.
14. Don’t you feel awkward at dinner parties? Most family and friends know we’re vegetarian so it’s not really a big deal, but if people ask us to dinner we always let them know/remind them we’re vegetarian with plenty of advance notice. I’ll always ask the hosts if they want us to bring a vegetarian dish to share – it’s the polite thing to do!
15. What are your bowel movements like? Normal and regular! I’m sure that’s all you need to know! ;)
I hope I’ve answered all the main questions – if I’ve missed any pop them in the comments below and I’ll answer them!
I'm Wendy and welcome to Moral Fibres, a green lifestyle blog. I believe that sustainable living should be hip, not hippie. Here you'll find all sorts of easy hints and tips here for living a greener life that won't compromise your sense of style. As well as the blog I've also written a book on natural cleaning - Fresh Clean Home is out now! Want to know more? Check out the about page for more information or explore the archives using the category tabs above. Say hello at firstname.lastname@example.org. Moral Fibres is always free to read. If you want to support the site's running costs you can buy me a coffee.
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