Tag

vegan-friendly

Food & Drink, Food Waste Tips

Can You Freeze Oat Milk?

Can you freeze oat milk? That is the burning question we all want to know the answer to!

Whilst any non-dairy milk is great for the environment compared to cows milk, not all non-dairy milk is equal. Oat milk is a great sustainable choice. It’s better for the environment than many other vegan milk substitutes such as almond, coconut, and rice milk.

As such, I drink a lot of oat milk. I’ve written here on which oat milk is the best, if you are interested. I almost always finish an opened carton of oat milk. However, on the odd occasion when we I am going away somewhere for a few days and can’t take the milk with me, then this poses a problem.

In those instances, it feels wrong to pour perfectly good oat milk down the drain. As a result, I looked for ways to preserve my precious oaty goodness.

can you freeze oat milk

Yes, You Can Freeze It!

Good news: it turns out that yes, you can freeze oat milk.

Oat milk settles in the freezing process, so it can be a little grainy when you defrost it. However, it’s completely fine to use. Due to the graininess, I personally would not use defrosted oat milk in tea, coffee, or cereal. However, when heated up you don’t notice the graininess, and it’s great for use in cooking.

How to Freeze Oat Milk

For that reason, I freeze oat milk in an ice-cube tray so I have pre-portioned sizes of frozen milk on hand that I add directly to sauces. Pre-portioning the milk before freezing also means you can add it to your cooking without the need to defrost the milk beforehand.

Your oat milk will be good for up to three months in the freezer.

I use a plastic ice-cube tray because I’ve had it forever, and binning it and replacing it with a metal ice-cube tray is not in any way sustainable. However, if you don’t have an ice-cube tray you can get lovely metal ones*.

I had tried freezing milk in jars, but unless your recipe calls for a lot of milk then I’ve found the milk just languished in my fridge for too long. The last time I tried this method we ended up having to pour a jar of milk down the drain as nobody wanted it in their cup of tea. As such, it’s ice-cube trays all the way now!

How to use your frozen cubes

Frozen cubes can also be added to smoothies. Because you’re blending the smoothie, this means you won’t detect any graininess.

I’ve also found that Oatly Barista Milk separates when it’s frozen. It’s made with rapeseed oil so the oil tends to rise to the top. However, giving it a good mix when you are cooking sorts that all out.

Never refreeze already defrosted oat milk, and as always, make sure your milk hasn’t expired before freezing it.

What About Freezing Soy Milk Or Any Other Type of Non-Dairy Milk?

All other types of no-dairy milk (and regular cows milk) can be frozen. Again, they might go grainy like oat milk, or may lose some of their texture or taste, so I’d always recommend the ice-cube tray method.

Food & Drink, Summer

Vegan Quorn Recipe Idea | AD

This vegan Quorn recipe idea is a paid-for post in association with Quorn

Looking for a vegan Quorn recipe idea? Well, I’ve got you covered! Let me show you how to make this vegan creamy Mediterranean dish, made with Quorn Vegan Pieces and flavourful vegetables.

vegan Quorn recipe idea

What if I also tell you that once you’ve prepped your vegetables, that this recipe comes together in one pot in about 15 minutes? Oh yes! I am well and truly all about no-fuss cooking.

For this particular recipe, Quorn challenged me to use up what I had in the fridge. I had some vegetables needing using up – some halved peppers, half an onion, and half a courgette, as well as a few tomatoes. Pasta and pesto is my go-to comfort food, so there is always a jar of opened pesto in there, and I had some vegan cream leftover from the previous evening’s pudding (strawberries and cream!).

To make this a practical zero-waste recipe,  I’ve suggested a few variations depending on what’s in your cupboards, which all work just as well below.

My Vegan Quorn Recipe Idea

Quorn Vegan Pieces in a Creamy Mediterranean Pesto Sauce

Enjoy this delicious vegan Quorn recipe, that cooks in one pot in just 15 minutes.

Prep Time 10 minutes
Cook Time 15 minutes
Servings 4 people

Ingredients

  • 250 grams Quorn Vegan Pieces (frozen)
  • 1/2 red pepper chopped into small strips
  • 1/2 green pepper chopped into small strips
  • 1/2 courgette chopped into small strips
  • 1/2 red onion finely chopped
  • 1 handful cherry tomatoes quartered
  • 1 clove of garlic mashed
  • 1 tbsp olive oil
  • 125 ml vegan single cream
  • 125 ml vegan vegetable stock
  • 6 tbsp vegan green pesto
  • 1/2 tsp red chilli flakes
  • 1 tsp Italian seasoning
  • salt and pepper to taste
  • 1 handful fresh basil to garnish (optional)

Instructions

  1. Add the oil to a pot and gently heat.

  2. Once heated, add the onions, crushed garlic, chilli flakes, and Italian seasoning, and cook until the onions are translucent.

  3. Next, add the frozen Quorn Vegan Pieces and the red and green pepper strips and cook for around 3 minutes, stirring occasionally.

  4. Now add the courgette strips and quartered cherry tomatoes, and cook for a further 2 minutes, stirring occasionally.

  5. Add the vegetable stock, pesto and cream to the pot and stir well. Allow to cook on a medium heat for a further 10 minutes, stirring occasionally.

  6. Add salt and pepper to taste.

  7. Remove from the heat and serve immediately.

This dish is delicious served with pasta or rice, and salad, and has a lovely summery flavour.

Zero-waste Recipe Swap Ideas

To make this recipe zero-waste then simply adapt this recipe depending on what you have in your fridge. Have red pesto? Use that instead. Don’t have any peppers or courgettes? Other vegetables that lend themselves well to this dish include:

  • mushrooms
  • baby / salad potatoes
  • aubergines
  • asparagus
  • artichoke
  • summer squash
  • carrots
  • olives
  • opened jars of sundried tomatoes

Want to make it vegetarian rather than vegan? Simply swap the vegan cream and pesto to vegetarian varieties.

The Zero-Waste Chef also has a great recipe for zero-waste vegetable stock, that is well worth checking out.

If you are looking for more one-pot vegan Quorn dishes then do check out my Quorn lime and coconut vegan curry recipe. It’s another great midweek staple, that comes together really quickly!

Quorn also have a great vegan recipe section on their website that is well worth a peruse for vegan Quorn recipe ideas.