If you are looking for the best vegan vitamins to support your health, then I’ve got you. From the best vegan-friendly multivitamins that work. All the way through to vegan vitamin B12, vitamin D, omega 3 oil, and folic acid. Look out for plastic-free and zero-waste packaging on many of these brands.
Some brands have paid to be featured in this article – denoted by AD.
A vegan diet can indeed be very healthy. However, your diet won’t automatically be healthier if you cut out meat and dairy. Like everyone, vegans need to make sure they:
- eat at least 5 portions of a variety of fruits and vegetables every day.
- incorporate starchy carbohydrates, such as potatoes, bread, rice, or pasta.
- add dairy alternatives, such as soya drinks and yoghurts.
- eat some beans, pulses, and other proteins.
- and choose unsaturated oils and spreads, and eat them in small amounts.
Vegans particularly need to ensure they get enough calcium, iron, and vitamin B12 in their diet. However, sometimes we may need a bit of extra support.
If you do need that bit of support getting the vitamins that you need as a vegan, then you may need to think about supplements. Your doctor will be able to advise you if you need to add supplements to your diet, and what those supplements should be.
The Best Vegan-Friendly Vitamins In 2023
Thankfully, it isn’t hard to find vegan supplements that help support your health without compromising your vegan ethics and values. I’ve rounded up some of my favourite vegan vitamins, covering a range of different concerns.
Eco-friendly credentials are also important. Therefore, I’ve specifically looked for the brands that give back or have considered their packaging. From the vitamins that come in glass jars with metal lids. To the vitamins that come in cardboard packing. To those that come in recycled ocean plastic containers or slimline packaging.
For a good general vegan multi-vitamin that’s both plastic-free and zero-waste, then look no further than Vegums.
Its A to Z Vegan Multivitamin is a balanced multivitamin that gives you a blend of 10 vitamins and minerals. This includes B12 to support your metabolism and create healthy red blood cells, zinc to assist growth and development, and vitamin K to regulate bone metabolism and blood calcium levels. These vitamins can help to help to fill in any nutritional gaps in your vegan, vegetarian, or flexitarian regime.
Created with all-natural colours and flavours, this sugar-free multivitamin comes in a delicious, tangy raspberry flavour that will appeal to adults and children alike.
As well as being sugar-free, you won’t find any palm oil or gluten either. What’s more, all Vegums products are certified vegan by The Vegan Society. As such, it uses only plant-derived ingredients, gelling agents, and colourings.
To take, simply chew two raspberry-flavoured gummies each day with your main meal. Children aged 3 to 12 should chew one per day, again, with their main meal.
Buy Vegums A to Z Vegan Multivitamins from Sephora UK from £15.95 for 60 gummies.
Vegan Vitamin D
Vitamin D helps support a normal immune system, aids normal muscle function, and helps maintain normal bones and teeth. There may also be a link between vitamin D deficiency and depression and seasonal affective disorder.
If you need to supplement with vitamin D, then BetterYou’s D1000 Vegan Vitamin D oral spray is a convenient way to maintain your vitamin D levels without having to swallow any pills. Simply spray the peppermint-flavoured solution in your mouth once each day – either underneath the tongue or on the inside of your cheek for the best absorption.
Conveniently, BetterYou’s Vegan Vitamin D spray does not have to be refrigerated or be taken with food or at a set time of day. You simply just have to find a time that fits best with your daily routine. I keep mine in my bathroom cabinet and take it after I have cleaned my teeth in the morning.
The 15ml bottle looks small, but it delivers 100 doses – giving you 25μg (1000 IU) of vegan vitamin D per daily serving.
Whilst the bottle is made of plastic, it is made from recycled ocean plastic.
Buy BetterYou’s Vegan Vitamin D Spray from Boots for £5.25.
Vegan Vitamin B12
Vitamin B12 is a nutrient that helps keep your body’s blood and nerve cells healthy. Maintaining adequate vitamin B12 levels also helps prevent anaemia. This is a blood condition that can make people particularly tired and lethargic.
Maintaining adequate vitamin B12 levels can sometimes be hard when following a vegan diet. In vegan diets, vitamin B12 is only found in foods fortified with vitamin B12. This includes some fortified plant-based milks, some soy products, and some breakfast cereals. Therefore, some vegans may find they need to supplement with vitamin B12 tablets.
If you find you need a vitamin B12 supplement, then for vegan vitamin B12 try Wild Nutrition.
Wild Nutrition Food Grown Vitamin B12 Plus has been expertly formulated to support the normal function of the immune system. It also helps reduce tiredness and fatigue. Each vegan capsule contains 500mcg of vitamin B12 and 100mg of organic beetroot powder. You might be wondering why beetroot. Well, beetroot also helps naturally support your cardiovascular and blood health.
Conveniently, these vitamins also come in a plastic-free jar, with a recyclable metal lid.
For people trying to conceive, or who are up to 12 weeks pregnant, then taking folic acid is recommended by many health professionals. This is because folic acid is known for supporting healthy maternal tissue growth during pregnancy.
Folic acid is found naturally in some foods, such as green leafy vegetables. Meanwhile, in 2021, the UK Government announced that it would introduce the mandatory fortification of non-wholemeal wheat flour with folic acid. That being said, it can still be hard to consume adequate levels of folic acid whilst you are trying to conceive or are in early pregnancy without a supplement.
Solgar’s vegan folic acid ensures you meet your daily nutritional needs during this time when your body is working extra hard. Simply take one tablet a day for all your folic acid needs. What’s more, it comes in an amber glass jar with a metal lid for easy plastic-free recycling.
Buy Solgar Folic Acid from Cult Beauty for £5.99 for 100 tablets.
Vegan Omega 3 Fatty Acids | AD
In a vegan diet, Omega-3 fatty acids can be found in flaxseed (linseed) oil, rapeseed oil, soya oil, and soya-based foods, such as tofu and walnuts.
If you are struggling to incorporate those into your diet, then you may want to supplement with Omega-3 oil. Whilst Omega-3 oil is traditionally derived from fish, vegan versions are derived from algae. This means you can bypass the fish completely.
Healthy Yeti’s fish-free Omega-3 soft gel capsules, for example, are completely made in the UK and are packed full of vegan Omega-3 extracted and purified from plant-based algae that are grown in purified water. These provide 250mg of DHA, as well as 6.25mg of EHA (the main components of Omega-3) per daily dose. This can help to maintain healthy eyes, skin, heart, and brain.
What’s more, 1% of each purchase goes to preserving the UK’s marine ecosystems. The money helps restore native oyster reefs along the coast to ensure a healthy ecosystem of oysters, algae, and clean water. Healthy Yeti works with a grassroots charity so you know your money is supporting those on the frontline of preservation efforts.
All of Healthy Yeti’s supplements come in lightweight pouches which greatly reduces the use of plastics and energy expended during transportation. for low-impact vegan supplements.
To take, take one to two soft gels per day, with water, and with a meal. Children should take one soft gel.
Buy Healthy Yeti’s Fish-Free Omega-3 directly from Healthy Yeti, for £23.99 for 60 soft gels.
Vegan Calcium Supplements
If you need to supplement with calcium then Viridian’s vegan High Potency Calcium & Vitamin D is a good one to look at. Offering a combination of 400mg of calcium in three active forms, alongside 200IU vegan vitamin D3 that’s derived from lichen, it makes a great vegan choice.
As well as being vegan, these vitamins are also free from gluten, wheat, lactose, added sugar, salt, yeast, preservatives, and artificial colourings. The vitamins are also cruelty-free, and not tested on animals.
What’s to additionally love about Viridian is that a percentage of its profits go to children’s and environmental charities. So far, the Viridian Nutrition Charity Donation programme has donated £390,000+ to charities. These include Friends of the Earth, NSPCC, Woodland Trust, UNICEF, The Princes Trust, RSPB, Terrence Higgins Trust, Shelter, Save the Children, and more.
What’s more, Viridian uses minimum packaging for its products. This packaging is made from recycled or recyclable materials – from glass vitamin bottles to recycled cardboard shipping boxes. Viridian also operate its own deposit return scheme, offering a 25p refund when the glass vitamin bottles are returned.
Buy Viridian’s High-Potency Calcium and Vitamin D3 Capsules from Amazon.
Vegan Prebiotics | AD
If you are looking to improve your gut health by taking prebiotics then try The Nue Co’s Prebiotic + Probiotic. This vegan-friendly supplement delivers 15 billion spores per dose to reinforce the good bacteria in your gut, allowing your whole body to thrive.
The Delayed Release Capsule adds an additional layer of protection, challenging other probiotic strains that often don’t make it past your stomach acid. This means the spores in each capsule can lie dormant until they reach the small intestine. Once activated, they begin to multiply, creating more and more good bacteria in the gut.
These supplements come packaged in an infinitely recyclable amber glass jar. When you are ready for a repeat purchase, simply select a refill pouch. This cuts the average packaging weight by 75%, significantly reducing the carbon footprint associated with shipping your order.
It’s not just packaging that is carefully considered. All of The Nue Co’s ingredients are ethically and sustainably sourced. And wherever possible organic ingredients are used. These are proven to be more nutrient-rich and also support sustainable farming and clean soil worldwide.
What’s more 1% of each sale is donated to charity through 1% For The Planet. This is an international organisation whose members contribute at least 1% of their annual revenue to environmental causes.
Buy Prebiotic + Probiotic Capsules directly from The Nue Co.
What About Iron Supplements?
Many vegans can get all the iron they need from their diet, or by supplementing their diet with a general multivitamin.
As someone who developed pregnancy-related anaemia in my two pregnancies, and had to take iron supplements both times, I would say only supplement with additional iron if you are recommended to by your doctor. I did not find iron supplements a pleasant experience – they can have some disagreeable side effects.
If you develop signs of anaemia, it’s best to book an appointment with your GP to get your blood tested.
You can also try boosting your diet with iron-rich foods, such as dark green leafy vegetables, peas, beans, dried fruits, nuts, and seeds. Iron-fortified foods, such as fortified cereals, bread, and some plant milk, can also help boost iron.
You should also avoid drinking tea or coffee at mealtimes, as this can limit the amount of iron your body absorbs from your food. Meanwhile, drinking a glass of orange juice, or eating citrus fruit after each meal can help boost iron absorption. However, do also make sure you see your GP.
As I find more vegan vitamins I’ll be sure to add them here, so do check back!