Health & Beauty, Life & Style

The Best Vegan Vitamins To Support Your Natural Health

If you are looking for the best vegan vitamins to support your health, then I’ve got your back. From the best vegan-friendly multivitamins that work. All the way through to vegan vitamin B12, vitamin D, omega 3 oil, and folic acid. Look out for plastic-free and zero-waste packaging on many of these brands.

Eating a balanced diet, with a healthy mix of fruit and vegetables and other important nutrients, is undoubtedly the best way to get all the vitamins and minerals you need.

A vegan diet can indeed be very healthy. However, your diet won’t automatically be healthier if you cut out meat and dairy. Like everyone, vegans need to make sure they:

  • eat at least 5 portions of a variety of fruit and vegetables every day.
  • incorporate starchy carbohydrate, such as potatoes, bread, rice, or pasta.
  • add dairy alternatives, such as soya drinks and yoghurts.
  • eat some beans, pulses, and other proteins.
  • and choosing unsaturated oils and spreads, and eat them in small amounts.

Vegans particularly need to ensure they get enough calcium, iron, and vitamin B12 in their diet. However, sometimes we may need a bit of extra support. If you do need that bit of support getting the vitamins that you need as a vegan, then you may need to think about supplements. Your doctor will be able to advise you if you need to add supplements to your diet, and what those supplements should be.

Thankfully, it isn’t hard to find vegan supplements that help support your health without compromising your vegan ethics and values.

The Best Vegan Friendly Vitamins In 2021

Image of vitamin tablets lying on a wooden table with a blue text box that says the best vegan friendly vitamins to support your health.

I’ve rounded up some of my favourite vegan vitamins, covering a range of different deficiencies and concerns. And eco-friendly credentials are also important. Therefore, I’ve specifically looked for the brands that give back, or have considered their packaging. From the vitamins that come in glass jars with metal lids. To the vitamins that come in cardboard packing. To those that come in recycled ocean plastic containers or slimline packaging.

In order to help support the running costs of Moral Fibres, this post contains affiliate links, denoted by *. Moral Fibres may earn a small commission, at no extra cost to readers, on items that have been purchased through those links. In the interests of disclosure, some brands have also paid to be featured in this article. This is denoted by **.

Vegan Multivitamins

Vegums vegan multivitamins in cardboard container

For a good general vegan multi-vitamin that’s both plastic-free and zero-waste, then look no further than Vegums.

Their A to Z Vegan Multivitamin is a balanced multivitamin gives you a blend of 10 vitamins and minerals. This includes B12 to support your metabolism and create healthy red blood cells, zinc to assist growth and development, and vitamin K to regulate bone metabolism and blood calcium levels.  These vitamins can help to help to fill in any nutritional gaps in your vegan, vegetarian or flexitarian regime.  

Created with all-natural colours and flavours, this sugar-free multivitamin comes in delicious, tangy raspberry flavour that will appeal to adults and children alike.

As well as being sugar-free, you won’t find any palm oil or gluten either. What’s more, all Vegums products are certified vegan by The Vegan Society. As such, they only use only plant derived ingredients, gelling agents and colourings.

To take, simply chew two raspberry flavoured gummies each day with your main meal. Children aged 3 to 12 should chew one per day, again, with their main meal.

Buy Vegums A to Z Vegan Multivitamins from Planet Organic for £29.95* for 120 gummies.

Vegan Vitamin D

BetterYou vegan vitamin D daily oral spray

Vitamin D helps support a normal immune system, aids normal muscle function, and helps maintain normal bones and teeth. There may also be a link between vitamin D deficiency and depression and seasonal affective disorder.

If you need to supplement with vitamin D, then BetterYou’s D1000 Vegan Vitamin D oral spray is a convenient way to maintain your vitamin D levels without having to swallow any pills. Simply spray the peppermint flavoured solution in your mouth once each day – either underneath the tongue or on the inside of your cheek – for best absorption.

Conveniently, BetterYou’s Vegan Vitamin D spray does not have to be refrigerated or be taken with food or at a set time of day. You simply just have to find a time that fits best with your daily routine. I keep mine in my bathroom cabinet and take it after I have cleaned my teeth in the morning.

The 15ml bottle looks small, but it delivers 100 doses – giving you 25μg (1000 IU) of vitamin D per daily serving.

Whilst the bottle is made of plastic, it is made from recycled ocean plastic for a lower carbon footprint.

Buy BetterYou’s Vegan Vitamin D Spray from TheVeganKind for £10*.

Vegan Vitamin B12

Vitamin B12 is a nutrient that helps keep your body’s blood and nerve cells healthy. Maintaining adequate vitamin B12 levels also helps prevent anemia. This is a blood condition that can make people particularly tired and lethargic.

Maintaining adequate vitamin B12 levels can be hard as a vegan. In vegan diets, vitamin B12 is only found in foods fortified with vitamin B12. This includes some fortified plant-based milks, some soy products, and some breakfast cereals. Therefore, some vegans may find they need to supplement with vitamin B12 tablets.

If you find you need a vitamin B12 supplement, then for vegan vitamin B12 try Wild Nutrition.

Wild Nutrition Food Grown Vitamin B12 Plus has been expertly formulated to support the normal function of the immune system. It also helps reduce tiredness and fatigue. Each vegan capsule contains 500mcg of vitamin B12 and 100mg of organic beetroot powder. You might be wondering why beetroot? Well, beetroot also helps support your cardiovascular and blood health.

Conveniently, these vitamins come in a plastic-free jar, with a recyclable metal lid.

Buy Wild Nutrition’s Vegan Vitamin B12 from Naturisimo for £13.50* for 30 capsules.

Folic Acid

Solgar vegan folic acid

For people trying to conceive, or who are up to 12 weeks pregnant, then taking folic acid is recommended by many health professionals. This is because folic acid is known for supporting healthy maternal tissue growth during pregnancy.

Folic acid is found naturally in some foods, such as green leafy vegetables. Meanwhile, in 2021, the UK Government announced that it will introduce the mandatory fortification of non-wholemeal wheat flour with folic acid. That being said, it can still be hard to consume adequate levels of folic acid whilst you are trying to conceive or are in early pregnancy without a supplement.

Solgar’s vegan folic acid ensures you meet your daily nutritional needs during this time when your body is working extra hard. Simply take one tablet a day for all your folic acid needs. What’s more, it comes in an amber glass jar with a metal lid for easy plastic-free recycling.

Buy Solgar Folic Acid from Cult Beauty for £5.99* for 100 tablets.

Vegan Omega 3 Fatty Acids

Healthy Yet omega 3

In a vegan diet, Omega-3 fatty acids can be found in flaxseed (linseed) oil, rapeseed oil, soya oil, and soya-based foods, such as tofu and walnuts.

If you are struggling to incorporate those into your diet, then you may want to supplement with Omega-3 oil. Whilst Omega-3 oil is traditionally derived from fish, vegan versions are derived from algae. This means you can bypass the fish completely.

Healthy Yeti’s fish-free Omega-3 gummies, for example, are completely made in the UK and are packed full of vegan Omega-3 extracted and purified from plant-based algae that are grown in purified water. These provide 250mg DHA, as well 6.25mg of EHA (the main components of Omega-3) per daily dose. This can help to maintain healthy eyes, skin, heart, and brain.

What’s more, 1% of each purchase goes to preserving the UK’s marine ecosystems. The money helps restore native oyster reefs along the coast to ensure a healthy ecosystem of oysters, algae, and clean water. Healthy Yeti works with a grassroots charity so you know your money is supporting those on the frontlines of preservation efforts.

Healthy Yeti also sell a range of other vegan supplements, including supplements to help you sleep.

All of Healthy Yeti’s supplements come in lightweight pouches which greatly reduces the use of plastics and energy expended during transportation. for low-impact vegan supplements.

To take, take one to two soft gels per day, with water, and with a meal. Children can take one softgel.

Buy Healthy Yeti’s Fish-Free Omega-3 directly from Healthy Yeti, for £23.99** for 60 softgels.

Vegan Calcium Supplements

Viridian vegan calcium with added vitamin D in an amber glass jar

If you need to supplement with calcium then Viridian’s vegan High Potency Calcium & Vitamin D is a good one to look at. Offering a combination of 400mg of calcium in three active forms, alongside 200IU vegan vitamin D3 that’s derived from lichen, it makes a great vegan choice.

As well as being vegan, these vitamins are also free from gluten, wheat, lactose, added sugar, salt, yeast, preservatives and artifical colourings.  The vitamins are also cruelty-free, and not tested on animals.

What’s to additinally love about Viridian is that a percentage of their profits to go children’s and environmental charities. So far, the Viridian Nutrition Charity Donation programme has donated £390,000+ to charities. These include Friends of the Earth, NSPCC, Woodland Trust, UNICEF, The Princes Trust, RSPB, Terrence Higgins Trust, Shelter, Save the Children, and more.

What’s more, Viridian uses minimum packaging for their products. This packaging is made from recycled or recyclable materials – from their glass vitamin bottles to the recycled cardboard shipping boxes. Viridian also operate their own deposit return scheme, offering a 25p refund for when glass vitamin bottles are returned.

Buy Viridian’s High-Potency Calcium and Vitamin D3 Capsules from Naturisimo for £26.90* for 60 capsules.

What About Iron Supplements?

Many vegans can get all the iron they need from their diet, or by supplementing their diet with a general multivitamin.

As someone who developed pregnancy related anemia in my two pregancies, and had to take iron supplements both times, I would say only supplement with additional iron if you are recommended to by your doctor. I did not find iron supplements a pleasant experience – they can have some disagreeable side effects.

If you develop signs of anemia, it’s first best to book an appointment with your GP to get your blood tested.

You can also try boosting your diet with iron-rich foods, such as dark green leafy vegetables, peas, beans, and dried fruits, nuts, and seeds. Iron-fortified foods, such as fortified cereals, breads, and some plant milks, can also help boost iron. You should also avoid drinking tea or coffee at mealtimes, as this can limit the amount of iron your body absorbs from boost. Meanwhile, drinking a glass of orange juice, or eating a citrus fruit after each meal can help boost iron absorption. However, do also make sure you see your GP.

Life & Style, sponsored

Simple, Joyful Ways To Be Carbon Savvy | AD

This post on how to be carbon savvy is paid-for content in association with Zero Waste Scotland.

I tweeted something once about cutting carbon, and someone sarcastically replied that I must be terribly fun at parties. And I get it, talking carbon can be a particularly dry topic. However, something that I feel is very much overlooked – in fact, ignored – is the simple joy and pleasure that can be taken from finding alternatives to consumerism.

Zero Waste Scotland recently launched its first responsible consumption campaign, encouraging consumers to be “carbon savvy” when shopping.

Zero Waste Scotland says that around 80% of our carbon footprint in Scotland comes from our consumption habits. Yet, according to their research, only one-fifth of the Scottish population is fully aware of the negative impact consuming new products has on the climate.

When everything we buy, be that goods, materials, or services, has a carbon cost, then it is important that we try to minimise our consumption. This sounds like we have to give things up, and lead spartan lives. However, I would argue that adopting carbon-savvy behaviours can actually enrich our lives in unexpected ways.

Simple Ways To Be Carbon Savvy And Spark Joy

Image of scissors and mending tools, with a blue text box that says how to be carbon savvy and spark joy

Consumer behaviour doesn’t rest solely on the shoulders of individuals. However, in what was a huge missed opportunity, consumption reduction was not a key theme at this year’s COP26 event in Glasgow. It is clear that until Governments and corporations take the lead on this, then tackling consumption is something that needs to begin at home.

Here are some ways that being carbon savvy can bring sparkle and joy to your life, and help the environment.

Reduce What You Buy

One way to be carbon savvy is simply to reduce what we buy. It is really difficult when we see advertisements in almost every part of our lives – from scrolling social media, to watching TV, to listening to music, to going on a walk. When advertising expenditure in the United Kingdom in 2020 alone amounted to £23.46 billion you know you are up against it.

It can be hard to stop shopping for things you don’t particularly need. Saying no to consumerism is something I liken to starting a new sport. At first, it’s really difficult, as your muscles are weak. However, the more times you practice and say to yourself, no I don’t actually need that item that’s being marketed to me, the stronger that muscle gets, and the easier it is to resist.

Learning to say no to even the very cleverest of marketing feels incredibly empowering. And your bank balance will feel the benefit too. My number one tip is when adopting a more carbon savvy approach is to try setting a savings goal. Set small incremental targets, and celebrate every time you hit your savings targets. You are guaranteed to feel amazing as your savings grow.

Learning To Say No

As I mentioned, saying no to mindless consumerism can be tricky at first. To help you out, I have a conversation I run through in my head that might be useful to you.

If I feel like I need something, I ask myself if I actually need the item, or if I just want the item. I always find there’s a huge difference between needing and wanting. If I need an item, then I can’t do without it. Whereas, if I want an item, then it’s obvious I can do without it.

If I decide that yes, I do need the item, I then ask myself where that need came from. Do I need it because I don’t have anything else that would work? Or do I need it because I saw some clever advertising that has convinced me that I do need it in my life?

If I do actually need something because of a genuine need, then instead of buying new, could I shop differently? Could I borrow the item from a friend or family member? Could I buy the item second-hand? Or could I rent the item instead? Or could I visit my local tool library?

The act of having that mental conversation has prevented a number of purchases. And in borrowing or buying secondhand, that act centres community rather than consumption.

Be Carbon Savvy By Reusing What You Have

Reusing what you have is another great way to be carbon savvy. I implement this in many different ways in my life.

When my oldest daughter outgrows her clothes, I store them away in my cupboard for my younger daughter to wear when the time comes. And when my youngest is done with them, I pass them on to friends. I always feel that something that isn’t talked about enough in society is the immense joy in seeing clothes which were once worn by your child, on another younger child – whether that’s a sibling or a friend’s kid. From the memories it brings, to the emotions that it stirs, it is all such a joy. This joy simply cannot be replicated by buying clothes new from a shop.

At Christmas, I often repurpose last year’s Christmas cards to make gift tags. There’s nothing quite like the warm fuzzy joy of reading kind words from friends, as you make up your own tags. Again, there’s no way to replicate this when you buy a pack of plastic-wrapped gift tags. Reuse all the way!

Repair

One of the most useful skills I ever learned was how to sew a button back onto my clothes.

My Granny Graham taught me this skill when I was a little girl. She had this old biscuit tin, full of buttons from years gone by. She had this wonderful habit, long before sustainability was a thing, where she would cut the buttons off of any clothes that couldn’t be mended so that they could be reused. As a child, rummaging through that tin was like finding treasure, never knowing what jewel you would uncover next. It sparked a huge love of repair.

If you don’t have a Granny Graham in your life to teach you these skills, then if you can, why not spend a little time watching some YouTube videos to teach you basic mending skills.

If the repair is beyond you, search for a local mender. Much like the joy The Repair Shop participants get when they are reunited with their repaired family heirloom, that pleasure you get from getting a much-loved item back from being expertly mended is so much greater than any retail high.

Be Carbon Savvy By Looking After What You Have

Of course, sometimes it isn’t practical or possible to buy secondhand, or borrow, or repair. Even the most carbon-savvy of people have to buy new things sometimes. If you do need to buy something new, then try to buy ethically, and then look after your belongings.

This could be as simple as learning what the care labels on your clothing means and following those directions. I have to say I get a great sense of satisfaction from washing my woolen items the correct way, knowing that I am looking after my clothes and helping to prolong their lifespan.

Dispose Responsibly

Finally, when your items come to the end of their life, or you no longer need them then you can still be carbon savvy by disposing of them responsibly.

Could the item be recycled or upcycled? Could it be sold? Or could it be passed on to someone else? Could it be donated to charity? Any way that you can extend the lifespan of an item helps to save carbon, so it is well worth spending a little time to think about what you could do with your item, rather than sending it to landfill.

Do More

Adopting these mindful reduce, reuse, and repair behaviours will save you carbon emissions and money and could bring you a whole manner of joy. If you want to do more, then wherever you are based, do follow Zero Waste Scotland’s How to Waste Less Instagram account. It’s full of easy tips and ideas for living sustainably.