Tag

vegan-friendly

Health & Beauty, Life & Style

The Best Vegan Vitamins To Support Your Natural Health

If you are looking for the best vegan vitamins to support your health, then I’ve got your back. From the best vegan-friendly multivitamins that work. All the way through to vegan vitamin B12, vitamin D, omega 3 oil, and folic acid. Look out for plastic-free and zero-waste packaging on many of these brands.

Eating a balanced diet, with a healthy mix of fruit and vegetables and other important nutrients, is undoubtedly the best way to get all the vitamins and minerals you need.

A vegan diet can indeed be very healthy. However, your diet won’t automatically be healthier if you cut out meat and dairy. Like everyone, vegans need to make sure they:

  • eat at least 5 portions of a variety of fruit and vegetables every day.
  • incorporate starchy carbohydrate, such as potatoes, bread, rice, or pasta.
  • add dairy alternatives, such as soya drinks and yoghurts.
  • eat some beans, pulses, and other proteins.
  • and choosing unsaturated oils and spreads, and eat them in small amounts.

Vegans particularly need to ensure they get enough calcium, iron, and vitamin B12 in their diet. However, sometimes we may need a bit of extra support. If you do need that bit of support getting the vitamins that you need as a vegan, then you may need to think about supplements. Your doctor will be able to advise you if you need to add supplements to your diet, and what those supplements should be.

Thankfully, it isn’t hard to find vegan supplements that help support your health without compromising your vegan ethics and values.

The Best Vegan Friendly Vitamins In 2022

Image of vitamin tablets lying on a wooden table with a blue text box that says the best vegan friendly vitamins to support your health.

I’ve rounded up some of my favourite vegan vitamins, covering a range of different deficiencies and concerns. And eco-friendly credentials are also important. Therefore, I’ve specifically looked for the brands that give back, or have considered their packaging. From the vitamins that come in glass jars with metal lids. To the vitamins that come in cardboard packing. To those that come in recycled ocean plastic containers or slimline packaging.

o help suTpport the running costs of Moral Fibres, this post contains affiliate links, denoted by *. Moral Fibres may earn a small commission, at no extra cost to readers, on items that have been purchased through those links. In the interests of disclosure, some brands have also paid to be featured in this article. This is denoted by **.

Vegan Multivitamins

Vegums vegan multivitamins in cardboard container

For a good general vegan multi-vitamin that’s both plastic-free and zero-waste, then look no further than Vegums.

Their A to Z Vegan Multivitamin is a balanced multivitamin that gives you a blend of 10 vitamins and minerals. This includes B12 to support your metabolism and create healthy red blood cells, zinc to assist growth and development, and vitamin K to regulate bone metabolism and blood calcium levels.  These vitamins can help to help to fill in any nutritional gaps in your vegan, vegetarian, or flexitarian regime.  

Created with all-natural colours and flavours, this sugar-free multivitamin comes in a delicious, tangy raspberry flavour that will appeal to adults and children alike.

As well as being sugar-free, you won’t find any palm oil or gluten either. What’s more, all Vegums products are certified vegan by The Vegan Society. As such, they only use only plant-derived ingredients, gelling agents, and colourings.

To take, simply chew two raspberry flavoured gummies each day with your main meal. Children aged 3 to 12 should chew one per day, again, with their main meal.

Buy Vegums A to Z Vegan Multivitamins from Planet Organic for £29.95* for 120 gummies.

Vegan Vitamin D

BetterYou vegan vitamin D daily oral spray

Vitamin D helps support a normal immune system, aids normal muscle function, and helps maintain normal bones and teeth. There may also be a link between vitamin D deficiency and depression and seasonal affective disorder.

If you need to supplement with vitamin D, then BetterYou’s D1000 Vegan Vitamin D oral spray is a convenient way to maintain your vitamin D levels without having to swallow any pills. Simply spray the peppermint flavoured solution in your mouth once each day – either underneath the tongue or on the inside of your cheek – for best absorption.

Conveniently, BetterYou’s Vegan Vitamin D spray does not have to be refrigerated or be taken with food or at a set time of day. You simply just have to find a time that fits best with your daily routine. I keep mine in my bathroom cabinet and take it after I have cleaned my teeth in the morning.

The 15ml bottle looks small, but it delivers 100 doses – giving you 25μg (1000 IU) of vitamin D per daily serving.

Whilst the bottle is made of plastic, it is made from recycled ocean plastic for a lower carbon footprint.

Buy BetterYou’s Vegan Vitamin D Spray from TheVeganKind for £10*.

Vegan Vitamin B12

Vitamin B12 is a nutrient that helps keep your body’s blood and nerve cells healthy. Maintaining adequate vitamin B12 levels also helps prevent anemia. This is a blood condition that can make people particularly tired and lethargic.

Maintaining adequate vitamin B12 levels can be hard as a vegan. In vegan diets, vitamin B12 is only found in foods fortified with vitamin B12. This includes some fortified plant-based milks, some soy products, and some breakfast cereals. Therefore, some vegans may find they need to supplement with vitamin B12 tablets.

If you find you need a vitamin B12 supplement, then for vegan vitamin B12 try Wild Nutrition.

Wild Nutrition Food Grown Vitamin B12 Plus has been expertly formulated to support the normal function of the immune system. It also helps reduce tiredness and fatigue. Each vegan capsule contains 500mcg of vitamin B12 and 100mg of organic beetroot powder. You might be wondering why beetroot? Well, beetroot also helps support your cardiovascular and blood health.

Conveniently, these vitamins come in a plastic-free jar, with a recyclable metal lid.

Buy Wild Nutrition’s Vegan Vitamin B12 from Naturisimo* or directly from Wild Nutrition* for £13.50 for 30 capsules.

Folic Acid

Solgar vegan folic acid

For people trying to conceive, or who are up to 12 weeks pregnant, then taking folic acid is recommended by many health professionals. This is because folic acid is known for supporting healthy maternal tissue growth during pregnancy.

Folic acid is found naturally in some foods, such as green leafy vegetables. Meanwhile, in 2021, the UK Government announced that it will introduce the mandatory fortification of non-wholemeal wheat flour with folic acid. That being said, it can still be hard to consume adequate levels of folic acid whilst you are trying to conceive or are in early pregnancy without a supplement.

Solgar’s vegan folic acid ensures you meet your daily nutritional needs during this time when your body is working extra hard. Simply take one tablet a day for all your folic acid needs. What’s more, it comes in an amber glass jar with a metal lid for easy plastic-free recycling.

Buy Solgar Folic Acid from Cult Beauty for £5.99* for 100 tablets.

Vegan Omega 3 Fatty Acids

Healthy Yet omega 3

In a vegan diet, Omega-3 fatty acids can be found in flaxseed (linseed) oil, rapeseed oil, soya oil, and soya-based foods, such as tofu and walnuts.

If you are struggling to incorporate those into your diet, then you may want to supplement with Omega-3 oil. Whilst Omega-3 oil is traditionally derived from fish, vegan versions are derived from algae. This means you can bypass the fish completely.

Healthy Yeti’s fish-free Omega-3 soft gel capsules, for example, are completely made in the UK and are packed full of vegan Omega-3 extracted and purified from plant-based algae that are grown in purified water. These provide 250mg DHA, as well 6.25mg of EHA (the main components of Omega-3) per daily dose. This can help to maintain healthy eyes, skin, heart, and brain.

What’s more, 1% of each purchase goes to preserving the UK’s marine ecosystems. The money helps restore native oyster reefs along the coast to ensure a healthy ecosystem of oysters, algae, and clean water. Healthy Yeti works with a grassroots charity so you know your money is supporting those on the frontlines of preservation efforts.

Healthy Yeti also sell a range of other vegan supplements, including supplements to help you sleep**, and apple cider vinegar gummies**.

All of Healthy Yeti’s supplements come in lightweight pouches which greatly reduces the use of plastics and energy expended during transportation. for low-impact vegan supplements.

To take, take one to two soft gels per day, with water, and with a meal. Children can take one soft gel.

Buy Healthy Yeti’s Fish-Free Omega-3 directly from Healthy Yeti, for £23.99** for 60 soft gels.

Vegan Calcium Supplements

Viridian vegan calcium with added vitamin D in an amber glass jar

If you need to supplement with calcium then Viridian’s vegan High Potency Calcium & Vitamin D is a good one to look at. Offering a combination of 400mg of calcium in three active forms, alongside 200IU vegan vitamin D3 that’s derived from lichen, it makes a great vegan choice.

As well as being vegan, these vitamins are also free from gluten, wheat, lactose, added sugar, salt, yeast, preservatives, and artificial colourings.  The vitamins are also cruelty-free, and not tested on animals.

What’s to additionally love about Viridian is that a percentage of their profits to go children’s and environmental charities. So far, the Viridian Nutrition Charity Donation programme has donated £390,000+ to charities. These include Friends of the Earth, NSPCC, Woodland Trust, UNICEF, The Princes Trust, RSPB, Terrence Higgins Trust, Shelter, Save the Children, and more.

What’s more, Viridian uses minimum packaging for their products. This packaging is made from recycled or recyclable materials – from glass vitamin bottles to recycled cardboard shipping boxes. Viridian also operate their own deposit return scheme, offering a 25p refund for when glass vitamin bottles are returned.

Buy Viridian’s High-Potency Calcium and Vitamin D3 Capsules from Naturisimo for £26.90* for 60 capsules.

What About Iron Supplements?

Many vegans can get all the iron they need from their diet, or by supplementing their diet with a general multivitamin.

As someone who developed pregnancy-related anemia in my two pregnancies, and had to take iron supplements both times, I would say only supplement with additional iron if you are recommended to by your doctor. I did not find iron supplements a pleasant experience – they can have some disagreeable side effects.

If you develop signs of anemia, it’s first best to book an appointment with your GP to get your blood tested.

You can also try boosting your diet with iron-rich foods, such as dark green leafy vegetables, peas, beans, dried fruits, nuts, and seeds. Iron-fortified foods, such as fortified cereals, bread, and some plant milk, can also help boost iron. You should also avoid drinking tea or coffee at mealtimes, as this can limit the amount of iron your body absorbs from boost. Meanwhile, drinking a glass of orange juice, or eating a citrus fruit after each meal can help boost iron absorption. However, do also make sure you see your GP.

Ethical Fashion, Life & Style

Best Vegan Wallets Made From Recycled Materials

Looking for a new wallet? Let me help you with my guide to the best vegan wallets. Rather than plastic-based faux leather, I’ve hunted down wallets made from recycled materials so that your wallet can both look and do good.

To help support the running costs of Moral Fibres, this post contains affiliate links, denoted by *. This means that we may earn a small commission, at no extra cost to readers, on items that have been purchased through those links. This income helps keep this site running.

The interest in vegan products, such as vegan wallets, is growing. However, this growing interest means a rise in greenwashing from unscrupulous manufacturers looking to cash in on this growing market.

Most vegan wallets available are made from vegan leather. Vegan leather sounds superior. However, all vegan leather is made from non-renewable fossil fuel-based plastics. These contribute to an increase in greenhouse gases which accelerate climate change.

Meanwhile, PVC – a common vegan leather – is regarded as the most toxic of all plastics. As well as being a carcinogen, it’s known to cause diabetes, as well as damage immune systems, disrupt hormones, and cause birth defects.  PVC’s ill effects are wide-ranging. Workers, soil and water supplies, and nearby communities can all be at risk from this toxic substance.

Vegan leather made from items such as pineapple skin, mushrooms and cactus is having a moment. However, even vegan leathers made from natural products have to be blended with plastic – as much as 50% plastic. This means they still use non-renewable fossil fuels and are not recyclable, compostable or biodegradable at the end of their life.

The Best Vegan Wallets Made From Recycled Materials

Person holding a wallet, with a blue text box that says guide to the best vegan wallets made from recycled materials.

However, there are ways to be more sustainable whilst sticking to your vegan principles. When it comes to shopping for vegan products you can opt for items made from recycled materials, rather than opting for vegan leather. To help you out, I’ve got my top vegan wallet recommendations, all of which have been recycled or repurposed from items that would otherwise have gone to waste.

Elvis & Kresse Vegan Wallet

Elvis and Kresse red vegan wallet made from recycled fire hose

Elvis & Kresse’s range of vegan wallets* are made from genuine decommissioned fire hoses. Previously deployed in active duty for up to 25 years, fighting fires around the UK, the decommissioned hoses would otherwise end up in landfill.

Instead, Elvis & Kresse cleverly repurpose the hose by hand into luxury accessories. Hoses make for a great vegan-friendly material because the hose softens with use but never loses its strength. And as you would expect from a hose, they are naturally water-resistant and extremely durable.

When it comes to recycling, Elvis and Kresse haven’t stopped there. Their wallets are even lined with reclaimed military-grade parachute silk. Available in a range of styles and colours, the wallets can even be personalised.

What’s more, as well as looking after your money, your wallet helps look after others. This is because Elvis & Kresse donate 50% of their profits to charity. Specifically, the Fire Fighters Charity, which helps support serving and retired firefighters across the UK.

Shop the collection at Elvis & Kresse*, starting from £35. Do note that whilst the majority of their wallet collection is vegan-friendly, the Fire & Hide range is not vegan.

Cycle of Good Wallet

Cycle of Good wallet from recycled innertubes

Cycle of Good* take waste from the cycling industry and recycle waste that would otherwise end up in landfill into clever accessories, loved by cycling enthusiasts and non-cyclists alike.

Their range of vegan wallets is made from recycled innertubes by fairly paid tailors in Malawi. This classic style wallet has four handy credit card slots, and a large note section, lined with an eye-catching fabric called Chitenge. Chitenge are colourful pieces of fabric that contain a variety of patterns and designs. This particular Chitenge is 100% cotton and has been wax-printed, and then bound with cotton binding.

For a fun touch, some of their recycled inner tubes have manufacturers writing on them, or the odd puncture repair patch. This means that no two wallets will ever be identical.

Buy from Cycle of Good*, for £15.50.

Wyatt & Jacket Wallet

Wyatt and Jack vegan wallets made from recycled materials

You might have heard of Wyatt and Jack* before. In case the name rings a bell, they are the amazing people that recycle paddling pools and other inflatables, to create fun accessories.

These particular wallets aren’t made from paddling pools. Instead, they are made from offcuts of ex bouncy castles, generated during the processes of Wyatt & Jack’s bag making. This means they are made from the waste materials of waste material that would otherwise end up in landfill! That’s a whole lot of recycling packed into one (vegan) wallet!

Shop directly from Wyatt & Jack*, from £29.

Mouse Sails

Mouse Sails recycled wallet

Boating enthusiasts might be interested in Mouse Sails*. This Wales-based upcycling operation takes old boat sails destined for landfill and upcycles them into a range of clever accessories, including tote bags, pouches and wallets.

Their range of vegan wallets is a great way to keep all your cards and cash in one place. With one large compartment for cash and/or receipts, and two card storage wallets, with space behind them for more cards, these roomy wallets store your essentials without being bulky.

The recycled sailcloth – which comes in a variety of different colours and patterns – is stitched together with hard-wearing thread – ready to sail with you into the sunset once again.

Buy from the Mouse Sails Etsy shop*, for £24.

Lotus Direct Fairtrade Vegan Wallets

Lotus Direct’s range of vegan wallets* are ethically handcrafted by Cambodian artisans, who are paid fair wages and work in their own homes.

Made using reinforced recycled fish feed and cement bags, this makes each wallet durable, compact, lightweight and wipeable. These Fairtrade certified wallets feature a pocket for notes, a zipped pocket for holding coins, and multiple slip pockets to hold your bank cards. This means there’s ample space for all of your essentials.

Buy from Lotus Direct*, for £22.

Hopefully, you’ve been able to find an ethical and sustainable wallet that meets your needs! And if you found this post useful, then do check out my guide to recycled vegan belts.

Main image used c/o Cycle of Good.