I’d like to talk about something that I feel isn’t talked about enough – periods.  And specifically, how to have an eco-friendly period.

Before you roll your eyes and click off the page, I want to make it clear that when it comes to periods (and most aspects of life to be honest) I’m firm in the belief that people with periods should do whatever works best for them. There is no judgement at all in this post if none of these ideas are for you.  I just wanted to put some ideas out there that you may or may not have heard of with no expectation that you have to give them a go.

I’ve also put together another post on accessible eco-friendly period products for those that struggle with conventional alternatives.

how to have an eco friendly period

The Ultimate Guide to Eco-Friendly Period Products

I’ve tried to cover as many sustainable period options as possible. I’ve tried a few different options and it’s definitely a case of trial and error – hopefully you can find something that works for you. If not, there’s no shame in using disposable products if none of these work for you or are suitable for your circumstances.

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Menstrual Cups

reusable menstrual cup

To be honest, and perhaps to your surprise, I was never really on board with the idea of a menstrual cup.  I would go as far as to say I was a bit grossed out by the idea.  So I understand if you are too.  It wasn’t until after I had my first child that I became a lot more relaxed about the idea.

It does take a bit of practice.  First to insert and remove a menstrual cup properly.  And also to start to feel comfortable using it (much like the learning curve when you first start to use tampons).  However, once it’s in the cup can stay there for 12 hours.  Therefore, for the most part, there’s no need to take it out when you’re not at home.  It’s easily cleaned, and there’s no risk of Toxic Shock Syndrome, even if you forget to take it out.

There are quite a few suppliers of menstrual cups in the UK.  The most popular one is Moon Cup*.  Moon Cup comes in two sizes – one if you’re under 30, and one if you’re over 30 and/or have had a child (which makes you feel really good about yourself and your body!).  However, there are heaps of other brands available at &Keep*, including cups from TOTM and Nudie.

Period Pants

eco-friendly period products

Period Pants are a relatively new eco-friendly period product concept to me and something I have only recently tried.  Essentially they are absorbent pants you wear during your period, without the need for any other sanitary protection.   You then pop in the wash and re-use time and again.

I have a pair of period pants from Wuka*, which I love.  I was worried they might feel like wearing a nappy.  However, they aren’t at all bulky, so it feels like you are wearing regular pants.  In fact, you can pop them on and almost forget that you have your period.

There are a couple of drawbacks to period pants.  It can be slightly awkward or annoying having to remove trousers or tights in order to change your pants, especially when you’re not at home.  For that reason, I prefer to wear mine at night or on lighter flow days.  Period pants are also not the cheapest, so it may get expensive having to buy multiple pairs of pants.

Washable Sanitary Towels

washable sanitary towels

Washable sanitary towels are exactly as the name implies.  If you’re akin with washable nappies then these will be a walk in the park to you.  You just need to carry around a wet bag* with you to place your towels in when you’re done using them and then pop them in the washing machine.

I’m used to carrying soiled/wet washable nappies in a zipped wet bag in my nappy bag so personally don’t have a problem with carrying washable sanitary towels in a similar fashion.  However, I know not everyone is into the idea.

UK stockists of washable sanitary towels include &Keep*, Ethical Superstore* and Amazon*.

Meanwhile, there are more sellers on Etsy*  than you could shake a stick at.  My favourite is LilahPads*, pictured above.  I’ve bought a few reusable sanitary towels from here over the last few years, and love them.

Sea Sponges

sponges eco-friendly products

Sea sponges are essentially a natural tampon.  In our modern world, this is probably considered the most ‘out-there’ option in terms of eco-friendly period products.  It’s also not one that I’ve tried.  However, I’m keen to hear from readers who have tried or do use sea sponges about their experiences with them.

From what I’ve read sponges are fairly straightforward.  Simply wet the sponge and insert, like you would with a tampon.  You’ll know when they need changing when you feel it drop down a bit.  Here, you can just remove, rinse in clean water, and re-insert.  At the end of your period, your sponge can be washed in the washing machine and then stored for the following month.  With care, it should last roughly a year.

The drawback with sea sponges is that you would need to rinse them on a regular basis (as much as you would need to change a tampon or a pad).  Therefore, it may be difficult to use when you’re not at home.  And as they are natural sponge rather than synthetic then if you’re vegan, sea sponge probably isn’t for you.

If you’re interested in sea sponges there are a few UK stockists.  The rather ethereal sounding Moon Sponges; the rather cringe-worthy named Jam Sponge; and the fun-sounding Tom&Pat*.

Disposable Yet Eco-Friendly Period Products

natracare eco-friendly sanitary towels

If you’re not convinced by any of the options above, or can’t find an option that will work for you, then an alternative eco-friendly period product option would be switching to organic tampons or sanitary towels.

Conventional tampons are typically bleached with chlorine, and conventional tampons and sanitary towels have been reported to contain traces of pesticides and insecticides.

If you are looking for organic alternatives try Natracare* or Eco by Naty* – both available at Ethical Superstore.

I’d be interested to hear about your experiences with eco-friendly period products.  What have you tried and what do you swear by?  And what pain relief methods do you use?  I’m a hot water kind of person myself!  You can also check out my guide on how to reduce plastic in the bathroom.

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