I’m continuing my monthly series of what’s in season each month this month with my guide to fruit and vegetables in season in July.

I’ve found having a list to hand is really handy for meal planning.  And I knew it was cheaper to buy fruit and vegetables in season, but I didn’t know quite how much.  Thankfully Eat Seasonably have done the maths for me and say that a basket of in season fruit & veg can be a third cheaper than the same one bought out of season.  A third!  That’s a whole lot of money!

Cherries, curly lettuce and cucumber are at their best in July, but here’s the definitive list of fruit and vegetables in season in July in the UK.  I’ve also snuck the in season herbs in again.

Fruit and Vegetables In Season In July

fruit season July

Fruit 

Bilberries

Blackberries

Blueberries

Bramley Apples

Cherries

Greengages

Gooseberries

Peaches

Raspberries

Rhubarb

Strawberries

what's in season in July UK

Vegetables 

Artichokes

Aubergine

Beetroot

Broad Beans

Broccoli

Cabbage

Carrots

Cauliflower

Celery

Chillis

Cos Lettuce

Courgette

Cucumber

Curly Lettuce

Fennel

French Beans

Garlic

Iceberg Lettuce

Jersey Royal Potatoes

Kohlrabi

Mangetout

New Potatoes

Onions

Pak Choi

Peas

Radishes

Runner Beans

Savoy Cabbage

Samphire

Spinach

Spring Onions

Tomatoes

Turnip

Watercress

UK herbs

Herbs

Basil

Chervil

Chives

Coriander

Dill

Elderflowers

Oregano

Mint

Nasturtium

Parsley (curly and flat-leafed)

Rocket

Rosemary

Sage

Sorrel

Tarragon

Thyme

What’s on your menu for July?  I personally go mad for anything courgette at this time of year!

Image sources: 1.  /  2.  /  3.  / 4.

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